Potency is the ability to achieve an erection and maintain it throughout sexual intercourse. Erection plays a very important role here.
Reasons for power reduction
An erection is the state of the penis when it is filled with blood and has sufficient elasticity to be inserted into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. Moreover, a regular sex life is only possible with a full and healthy potency. In addition, sexual life improves blood circulation and the functioning of all body functions.
Unfortunately, at the moment, more than 35% of men experience erectile dysfunction and this is the first step towards potency problems. Also, due to problems with potency, the likelihood of problems with blood vessels increases, and therefore heart attacks, strokes. . .
To have a lasting erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body decreases, then you cannot hope for a good power. Reasons for reduced power include:
- Alcohol consumption. Alcohol affects the testicles and they are responsible for the production of testosterone.
- Smoking. Smoking contributes to the narrowing of blood vessels, that is, blood circulation deteriorates, including the genitals. In general, here you really have to choose. Either you lie on the couch all day with a beer and a cigarette, or you're in bed with a beautiful woman. By the way, for some this is a very strong motivation. . .
- Age changes. Around the age of 50, testosterone production declines.
- Stress, constant workload at work and at home. All this leads to the failure of the brain to give signals for the production of the testosterone hormone. You work all day, the body is already exhausted, and you also force it to have sex. No! The brain won't do it. Stress can also be due to unsuccessful sexual relations, self-doubt, fear of something. Either way, you need to get rid of it. If not on your own, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs of the small pelvis, including the penis.
- Lack of sleep. Fatigue… Already described above.
- Unbalanced diet. It leads to a decrease in metabolism, obesity and a deterioration of the general condition of the body
- Diseases of the male genital area. And not just sexual. Also a disease of the kidneys, endocrine system, prostate.
- Excess weight. The thing is that fat deposits in the abdomen "suffocate" the glands that produce testosterone. Also, if there is excess weight, then cholesterol increases and is deposited on the inner walls of blood vessels, damaging blood flow, its permeability through vessels and blood filling. And as we already know, the penis is also filled with blood through vessels. . . there is a weakening of the erection and a deterioration of power. To check if you are overweight, simply measure the circumference of your stomach. For men - 94 cm or more is already obesity.
No matter how strange it may sound, drivers and drivers can be put first. And all because of the fact that constant swings, impaired blood circulation in the pelvis, inflammation of the prostate and as a result, a decrease in desire and a decrease in erection. All this is eliminated in an elementary way, but our men neglect it.
Also, inhalation of gasoline vapors also has a harmful effect on "masculine strength", even if in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who want to sit in the cold (yes, yes, it is dangerous not only for girls! ), miners, workers with constantly elevated temperatures, such as workers in hot shops. . . Also, a drop in power can be temporary or permanent.
Temporary: in the first place is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, obesity. . . If this factor is identified and eliminated in time, then potency will soon resume.
Permanent: most often caused by mental disorders, diseases of various etiologies and an unhealthy lifestyle. There is no need for medical help here.
How to increase potency without pills
As a rule, this is a very subtle problem and men do not rush to see doctors. Therefore, we bring to your attention the general rules that contribute to increasing power.
At the moment, many drugs have appeared on the market that promise recovery, increased potency, but have many side effects and are not always as good as advertised. In most cases, this is just another publicity stunt by our pharmacists. And besides, as you already understood, the reasons can be completely different and there is no magic pill for everyone. Everyone has their own diseases, and each drug has indications and contraindications.
Unfortunately, we do not advertise deaths from taking such drugs. In the past, and even now, many potency drugs include a substance such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is generally contraindicated.
Substances such as carnidine and Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of convulsions even had its own name.
And perhaps the most harmless thing that can be from the independent and uncontrolled use of this type of drug is the suppression of the production of one's own hormone. Because of this, men can feel inferior, and some use a word such as "castrati". Even if you are sure about this medicine, it is of very good quality, your friends advised you, it is still not advisable to take this medicine because it is not known how it will affect your body.
Safe handling
The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sports and healthy food should also become companions of life. And of course you should give up alcohol and smoking.
Herbal decoctions are also good for strength. Such as thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, exercise, strengthening and, of course, treatment of acute and chronic diseases are safe for our body.
At the moment, pharmaceutical companies are booming and you can take any multivitamin. The ones that are right for you. Those that contain substances that are missing in your body: that contain magnesium, potassium, calcium, fluoride, iron.
Many substances that have long been used to increase immunity, improve metabolism, increase strength. Now they are called biostimulants: lemon, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system, and if something goes wrong, then the whole body suffers. Improving the general condition of the body will also positively affect the quality of intimate life.
But we have a mentality that the more the better. It's the same as drinking, drinking tea or herbs, taking multivitamins, biostimulants or special potency pills. Everything has its doses. For example, the same harmless biostimulants in large doses can cause insomnia, excessive excitement, neuroses, breakdowns, apathy. .
Increase in strength by physical methods.
- Massage of the scrotum and testicles. It helps to increase immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercises to increase erection. Correction of premature ejaculation, prevention of prostatitis, tones erection.
- Kegel exercises. Influence on PC muscles (muscles of love), influence on the duration of intercourse, treatment of prostatitis.
- Massage to increase power. The method, which was used in Eastern medicine, is very simple, able to reflexively improve the power.
It's not just about man. . .
There are many "partner" massages, exercises offered to couples. Also, if a man is no longer a new plus, for example, the first meeting, another fear leads to overwhelming failures, loss of self-confidence. Remember that sometimes you don't need to rush, and not only women need care and simple love. . . And this is much more important than any animal attraction. She can make some efforts to normalize her intimate life, if she really needs to. In the end it is about two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of the erection. It's all a myth! Even after taking the "magic" pill, you should resort to stimulation (stroking, kissing). An erection will not come without additional stimulation, nor will it last.
The risk group includes only men over forty. Myth! Of course, this is more often, but there are a number of reasons that lead to erectile dysfunction and the young generation: arterial hypertension (now she is very young), diabetes, various diseases of the cardiovascular system.
In old age, this will definitely happen and it will not work. This is true!
Aging of the body - it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and has no effect on a woman. Myth! An unhappy woman is always visible, even if her husband is on the nerves, constant breakdowns, an anger. . . It is true, because a man feels inferior.
It's never too late!
There are examples in history when men over sixty became fathers. For example, Charlie Chaplin.
Let's take the same Hercules, but not from children's history books. Why was Hercules credited with the thirteenth labor? You will not guess about anything! Because he was able to have sex with the fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and as many wives! Their duties included not only feeding the camels, cooking, cleaning, washing. . .
That's how men were. By the way, andrologists (there are such specialists) believe that today's men also have such power. . .